At the 9th March session last Friday, we had a 15 min sitting, followed by a tea meditation. There was an interesting question brought up at the discussion, how to forgive our enemies, forgiving others has been a difficult task for us. The teachers shared their insights with us, the best practice is to prepare the environment from the inside out in which forgiveness starts from ourselves first. Everyone makes mistakes, it is usually easier to blame or point a finger than to accept our own mistakes. When we start…
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